GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SS50 at checkout

Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Sleek Barre Technique ™ - Mat Barre

Lower Body & Barre - Beginners • 15m

An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture

Tags
legs, mat, floor, thighs, technique

Up Next in Lower Body & Barre - Beginners

  • Sleek Shred 2 - Legs
    11:30
    Sleek Shred 2 - Legs

    Sleek Shred 2 - Legs

    Beginner-level power-packed 10-minute mat workouts. This one focuses on total leg tone.

  • Sleek Shred - Perfect Pro Legs
    11:14
    Sleek Shred - Perfect Pro Legs

    Sleek Shred - Perfect Pro Legs

    Short on time? This express 10min workout gets your lower body lean, fast!

  • Perfect Pro Legs - Essentials
    11:31
    Perfect Pro Legs - Essentials

    Perfect Pro Legs - Essentials

    Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.

×