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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Sleek Barre Technique ™ - Mat Barre

Lower Body & Barre - Beginners • 15m

An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture

Tags
legs, mat, floor, thighs, technique

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