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Sleek Barre Technique ™ - Mat Barre
Lower Body & Barre - Beginners • 15m
An essential, all levels workout that you can do every day on its own or before any other workout. This will strengthen and sculpt your muscles safely and effectively, improving technique, core strength and posture
Up Next in Lower Body & Barre - Beginners
Sleek Shred 2 - Perfect Pro Legs
One of three power-packed 10-minute mat workouts. Get ballerina leg tone in rapid time in this second Shred series, back by popular demand. Hit your focused area fast!
Sleek Shred - Perfect Pro Legs
Short on time? This express 10min workout gets your lower body lean, fast!
Perfect Pro Legs - Essentials
Focussing on the lower body, this back to basics workout is designed for beginners but suitable for all. Practice good technique and get a ballerina lower body burn while learning the building blocks to all Sleek workouts.