Live stream preview
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
Tags
Up Next in September Workout Challenge
-
Pure Stretch - Catch Up Live
Luxuriating, targeted stretches to lengthen out muscle fibres, increase flexibility and aid stiffness. Just grab your mat and enjoy!
-
Sleek Complete - Intermediate Ballet ...
Sculpt, Tone, Dance, Enjoy! This full-body Sleek ballet fitness workout has got everything covered. You will need a chair and a mat (a pilates ball is optional) to start sculpting your legs, arms, and core. Get access to all the Sleek workout programs in our FREE 7 Day Subscription Trial.
-
Balanced Body
This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
5 Comments