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A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly
Up Next in September Workout Challenge
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Strong and Steady Core
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
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Pure Stretch NEW - Catch Up Live
Luxuriating, targeted stretches to lengthen out muscle fibres, increase flexibility and aid stiffness. Just grab your mat and enjoy!
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Sleek Complete
Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat (pilates ball optional) to start sculpting your legs, arms, and core as well as improve your cardio.
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