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A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly
Up Next in September Workout Challenge
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Strong and Steady Core
Slow the pace but feel the burn in this steady but oh-so-effective abs strengthening session with Sophie.
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Pure Stretch - Catch Up Live
Luxuriating, targeted stretches to lengthen out muscle fibres, increase flexibility and aid stiffness. Just grab your mat and enjoy!
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Sleek Complete - Intermediate Ballet ...
Sculpt, Tone, Dance, Enjoy! This full-body Sleek ballet fitness workout has got everything covered. You will need a chair and a mat (a pilates ball is optional) to start sculpting your legs, arms, and core. Get access to all the Sleek workout programs in our FREE 7 Day Subscription Trial.
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