This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.
Up Next in September Workout Challenge
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Full Body Cardio High
Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
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Sleek Powerhouse
Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.
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Back & Arms Sculpt - Live Class
A beautiful flowing class to tone your upper body and reset your posture
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