NEW Classical Abs - Core adage
September Workout Challenge
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30m
A beautiful build from floor to standing work that tones, firms and shapes your torso.
Up Next in September Workout Challenge
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Sleek Complete Classical
Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.
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Full Body Sweat
Move your body and sweat it out in this classical meets cardio class. When you stimulate your muscles and get your body's energy systems firing, you don't have to work for long. Get your cardio fix in just 20 minutes with this fiery, full body workout with Flik that will leave you feeling ready f...
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Ball and Burn - Full Body Sleek
A full body ball workout that gives you added resistance for maximum muscle work. One of our most in demand live classes bought to the streaming library for you to practice weekly
