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Join Principal trainer Sophie and give it your all in this full body cardio class. You’ll work all the muscle groups in your body with high-energy movements in the centre before hitting the mat for added strength, tone and definition.
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Up Next in September Workout Challenge
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Sleek Powerhouse
Sleek with your natural powerhouse, the muscular 'corset' from the base of your ribs to your glutes. We'll work the muscles of the lower back, abdominals, hips, gluteal, inner thighs, and pelvic floor in this beautifully fluid, full body class.
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Deep Core and Side Body
An optional ball ands ankle weights makes this deep core and side body class extra fiery
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Back & Arms Sculpt - Live Class
A beautiful flowing class to tone your upper body and reset your posture
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