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Working to maintain and strengthen muscle whilst also balancing our bodies with lengthening work. Weights required.
Up Next in September Workout Challenge
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Bootcamp Barre - Compact
This compact, upbeat ballet barre workout is perfect for shaping your legs and bottom whilst improving your posture and flexibility.
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Ballerina Back and Arms - Swan Lake
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
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Dancer Refined Abs - Love your Core
Shower your abdominals with love with this continuously moving, classically inspired class. We'll work through heart rate elevating sequences in the centre and a sculpting mat practice for a total abdominal treat.
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