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Ankle weights add to the challenge of strengthening, toning and lifting your glutes - feel the burn in no time.
Up Next in September Workout Challenge
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Active stretch and splits
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Strength For All - Live Class
Push yourself that little bit harder with the addition of some weights to increase your strength and muscle mass. I am working with 4kg. Choose a weight that challenges you but allows you to maintain your form.
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Sleek in 6 - Abs and Back
The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
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