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The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
Up Next in September Workout Challenge
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Ballet Bootcamp - Deep Core
In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...
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Full Ballerina Body - Super Series
A full classical ballerina body workout. Barre, centre work and stretch. Train like a dancer for beautiful dancer like shape and definition.
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50min Full Ballerina Body with Sophie
A totally luxuriating and comprehensive class working at a steady pace to establish your ballerina technique
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