Lower Body & Barre - Intermediate to Challenging

Lower Body & Barre - Intermediate to Challenging

If perfectly toned legs and bottom is what you are after then this collection of workouts delivers!

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Lower Body & Barre - Intermediate to Challenging
  • Bootcamp Barre - Head to Toe

    A fantastic leg and waist sculpting barre workout at a driving Bootcamp pace! This is the first part of a super bootcamp workout pair. 2nd instalment coming soon!

  • Perfect Pro Legs - Classical 2

    The second in a series of leg sculpting classical classes for all levels. Redefine your dancer-like legs!

  • Total Pro Legs and Glutes

    A total lower body workout that moves at a steady pace for added tone, definition and muscle symmetry. Feel strong and worked in under 20 minutes

  • Perfect Pro Legs & Glutes Complete

    A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.

  • Perfect Pro Legs Bootcamp

    A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work

  • Sculpt Shake & Sweat - Lower Body & Core Focus

    Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.

  • Everyday Barre

    A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x

  • Sleek Sculpt Abs & Glutes

    Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x

  • Bootcamp Barre - Don Quixote

    Principal ballerina Celine Gittens get show ready with us in this 20-minute, continuous barre workout inspired by Birmingham Royal Ballet's wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time! Olé

  • Bootcamp Barre - Legs & Cardio

    Sculpt and sweat in this punchy, barre workout with a great beat to drive you on! Classical steps creating balletic tone build to a heart-raising pace.

  • Ballet Booty Burn Sesh

    Join us in a new vibrant location for a fun sweaty session that will set the muscles in your thighs and booty alight!

  • Abs & Booty Cardio Barre - 30mins

    The full class, out by popular demand. Hit 3 key areas with this class! Great for toning, shaping and firming your legs, glutes and abs as well as getting a little cardio kick!

  • Body & Mind Ballet Class - Balance

    A class designed to shape your body in the most refined, classical way whilst balancing and focusing your mind when you need it most.

  • Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

  • Sleek Barre Technique ™ - Streamline

    Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips

  • Bootcamp Barre - Classic

    A super effective blend of classical barre that flows at Bootcamp pace. A complete workout for your Sleek physique!

  • Sleek Barre Technique - Fluidity

    A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs in an express 16mins. Sleek LOVES Barre.

  • Sleek Barre Technique ™ - Ballerina Shape

    Authentic balletic barre with a punch! This workout focuses on lower body but with the added elements of port de bras and pace, you really get total body results.

  • Sleek Barre Technique ™ - Dancer

    A daily workout for a dancer, this Sleek bare can be done every day for complete lower body sculpting.

  • Sleek Barre Technique ™ - Burn

    Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class

  • Sleek Barre Technique - Classic Flow

    Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!

  • Sleek Barre Technique ™ - Move

    Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping

  • Sleek Barre Technique ™ - Pulse

    This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces

  • Perfect Pro Legs - Cardio

    Use classical allegro to get the ballerina tone you are after in under 20 minutes.