Lower Body & Barre - Intermediate to Challenging

Lower Body & Barre - Intermediate to Challenging

If perfectly toned legs and bottom is what you are after then this collection of workouts delivers!

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Lower Body & Barre - Intermediate to Challenging
  • Sleek Barre Technique - Fluidity

    A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs in an express 16mins. Sleek LOVES Barre.

  • Sleek Barre Technique ™ - Ballerina Shape

    Authentic balletic barre with a punch! This workout focuses on lower body but with the added elements of port de bras and pace, you really get total body results.

  • Sleek Barre Technique ™ - Dancer

    A daily workout for a dancer, this Sleek bare can be done every day for complete lower body sculpting.

  • Sleek Barre Technique ™ - Burn

    Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class

  • Sleek Barre Technique - Classic Flow

    Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!

  • Sleek Barre Technique ™ - Move

    Just 15 minutes to work your entire lower body, incorporating all our signature sculpting exercises for ultimate leg and booty shaping

  • Sleek Barre Technique ™ - Pulse

    This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces

  • Perfect Pro Legs - Cardio

    Burn off the Christmas excess and tone up fast! Using classical allegro get the ballerina tone you are after in under 20 minutes.

  • Perfect Pro Legs - Push

    A great build to a real cardio push in this complete lower body shaping, upbeat workout.

  • Perfect Pro Legs - Classical Burn

    Beautiful balletic steps build into a leg quivering, super shaping sequence that you will really feel working!

  • Perfect Pro Legs - Plié

    A lower body workout to sculpt your thighs and glutes, superboost your metabolism and burn calories. Specifically designed exercises on the mat and centre

  • Core Adage Barre - Extend

    One of our most requested low impact barre workouts that will still leave you trembling! Working exactly as dancers do to create strength by holding and sustaining positions, your muscles will shape and tone without the bulk

  • Core Adage Barre - Sustain

    A classical barre that will improve your balance, core stability and leg extensions with slower, more sustained exercises for stunning shaping results

  • Legs and Abs with Sleek Guest Trainer Ramon Sanchez

    Designed to alternate between working your abs and core before putting all that newly created muscle power together to finish with a mat exercise that will simultaneously define every inch of both.

  • Sleek Barre Technique ™ - Streamline

    Back to the barre! Grab your chair and enjoy this beautiful, balletic barre workout, filmed while we were performing together in Norway. Work through each classical barre exercise to sculpt every inch of your body and streamline Sleek, supple legs and hips