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Sleek Barre Technique ™ - Ballerina Shape
Lower Body & Barre - Intermediate to Challenging • 30m
Authentic balletic barre with a punch! This workout focuses on lower body but with the added elements of port de bras and pace, you really get total body results.
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Up Next in Lower Body & Barre - Intermediate to Challenging
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Sleek Barre Technique ™ - Dancer
A daily workout for a dancer, this Sleek bare can be done every day for complete lower body sculpting.
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Sleek Barre Technique ™ - Burn
Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class
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Sleek Barre Technique - Classic Flow
Taking you through all the key movements used by dancers in their training to shape, tone and firm a ballerina body. This is the start of total body strength, control and elegance. The workout used by the pros!
