A total leg workout that gets your whole body dancing! If you loved the Switch Up Core and Upper body then this is the perfect addition. Defining, firming mat work followed by fat-burning, dance-filled centre work
Up Next in Lower Body & Barre - Intermediate to Challenging
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Sculpt Shake & Sweat - Lower Body & C...
Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.
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Everyday Barre
A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x
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Sleek Sculpt Abs & Glutes
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
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