Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.
A brisk daily barre for a full-body workout! My everyday staple, wherever I am for a speedy total body barre blast V x
Join me in the sun for 4 top exercises to express shape your abs and glutes This fluid sequence will leave you feeling wonderfully worked and supple and lengthened. V x
Principal ballerina Celine Gittens get show ready with us in this 20-minute, continuous barre workout inspired by Birmingham Royal Ballet's wonderful new production of Don Quixote. It is fantastic for shaping a lean, toned lower body in express time! Olé
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