Upper Body - Intermediate to Challenging

Upper Body - Intermediate to Challenging

More challenge in the choreography of these workouts and more shaping and toning for your upper body without the need for weights

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Upper Body - Intermediate to Challenging
  • Ballerina Back and Arms - Supermodel Series

    A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.

  • 10 Minute Back & Arms

    One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.

  • Ballerina back & Arms - Movement

    Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

  • Sleek Ballerina Back and Arms - Pace

    Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning

  • Ballerina Back and Arms - Giselle

    This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.

  • Ballerina Back and Arms - Swan Lake

    Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

  • Ballerina Back & Arms - Arabesque

    A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms

  • Sleek Shred 2 - Ballerina Back & Arms

    This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes