Upper Body - Intermediate & Challenging

Upper Body - Intermediate & Challenging

More challenge in the choreography of these workouts and more shaping and toning for your upper body without the need for weights

Watch free Share
Upper Body - Intermediate & Challenging
  • NEW Sleek Arms and Abs Live

    One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.

  • Sculpt Shake & Sweat - Upper body Focus

    You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...

  • Cardio Back & Arms Bootcamp

    Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

  • Ballerina Back & Arms Blast

    A classical upper-body blast to slim, tone and refine your back and arms. Great on its own as a mini workout or perfectly paired with lower-body focused, Cardio Ballet Blast - Allegro.

  • Ballerina Back and Arms - Duo

    We are not often together in live classes but for this one you have two for us for the price of one! Fire up and tone on the floor with us, then dance your heart out in a fantastic upper body sculpting dance sequence!

  • Ballerina Back and Arms - Supermodel Series

    A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.

  • 10 Minute Back & Arms

    One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.

  • Ballerina back & Arms - Movement

    Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

  • Sleek Ballerina Back and Arms - Pace

    Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning

  • Ballerina Back and Arms - Giselle

    This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.

  • Ballerina Back and Arms - Swan Lake

    Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

  • Ballerina Back & Arms - Arabesque

    A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms

  • Sleek Shred 2 - Back & Arms

    All levels, 10-minute mat-based workout to help you achieve a beautiful strong, toned back and lean, sculpted arms