You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...

Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

A classical upper-body blast to slim, tone and refine your back and arms. Great on its own as a mini workout or perfectly paired with lower-body focused, Cardio Ballet Blast - Allegro.

We are not often together in live classes but for this one you have two for us for the price of one! Fire up and tone on the floor with us, then dance your heart out in a fantastic upper body sculpting dance sequence!

A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.

One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.

Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning

This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.

Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms

All levels, 10-minute mat-based workout to help you achieve a beautiful strong, toned back and lean, sculpted arms