Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning

This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.

Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body

A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms

One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.

This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes