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10 Minute Back & Arms
Upper Body - Intermediate & Challenging • 11m
One of five sculpting workouts get beautiful lean arms and a dancer toned back fast.
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Ballerina back & Arms - Movement
Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises
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Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning
Ballerina Back and Arms - Giselle
This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.