Up Next in Upper Body - Intermediate & Challenging

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  19:29

  Sculpt Shake & Sweat - Upper body Focus

  Sculpt Shake & Sweat - Upper body Focus

  You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...

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  28:02

  Cardio Back & Arms Bootcamp

  Cardio Back & Arms Bootcamp

  Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

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  10:53

  Ballerina Back & Arms Blast

  Ballerina Back & Arms Blast

  A classical upper-body blast to slim, tone and refine your back and arms. Great on its own as a mini workout or perfectly paired with lower-body focused, Cardio Ballet Blast - Allegro.