The home of beautiful ballet based fitness for everyone. Let pro dancers Victoria & Flik guide you through their stunning workout library. 150+ ballet fitness workouts and programmes for all levels at your fingertips. If you love dance and fitness then you are in the right place.
This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes
