Advanced Sleekers, enjoy this fast paced but beautifully designed upper body workout for ultimate shaping and toning
This workout takes its inspiration from movements in two of the best known classical ballets to define your upper body in the most balletic way.
Fire up on the mat and progress to a Swan Lake inspired classical dance sequence to shape your ballerina upper body
A stunning workout that will sculpt your arms and strengthen your back and core simultaneously. Work in the centre with a focus on arabesque work and on the mat and for beautifully refined arms
