Short on time? Focus on the Arm work of 'Core and More' today. Sculpt a sleek upper body while still working to define your waistline. Perfectly paired with Legs and Back Barre. Part of the Combine and Refine Workout Program (mat and pilates ball required)
Up Next in Upper Body - Intermediate & Challenging
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Sleek Arms and Abs Live
One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.
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Sculpt Shake & Sweat - Upper body Focus
You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...
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Cardio Back & Arms Bootcamp
Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.
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