The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance
Up Next in Upper Body - Intermediate & Challenging
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Arms + Core - Combine and Refine
Short on time? Focus on the Arm work of 'Core and More' today. Sculpt a sleek upper body while still working to define your waistline. Perfectly paired with Legs and Back Barre. Part of the Combine and Refine Workout Program (mat and pilates ball required)
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Sleek Arms and Abs Live
One of my favourite live classes! Sculpt your entire upper body including super lengthening ab work.
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Sculpt Shake & Sweat - Upper body Focus
You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...
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