Searching for the best Ballet Based Fitness Training Program and Ballet Fitness Workout classes? Let professional dancers and co-founders of Sleek Ballet Fitness, Victoria and Flik guide you through their 250+ body shaping workouts and programs. From Barre to Bootcamp there is something suitable for all levels from complete beginners to more advanced. No dance experience is needed to start getting dancer-like strength, tone and flexibility.
Ready to step it up from your first few weeks? Let us take you seamlessly on to the next level of Sleek body results. This a total body weekly programme where we have done all the planning for you. Wake up to your perfect Sleek workout and your body will feel fully worked by the end of the week. Download the attached pdf for full programme details, top tips and recipes to keep you motivated and feeling Sleektastic!
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class