Download your 28-day plan PDF to guide you through this fantastic all levels program. Watch the intro and tutorial and get going!

A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs in an express 16mins. Sleek LOVES Barre.

This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces

A three-course workout for your abs! Dance this one out to completely refine and define your abs.

Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.

Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.

Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout

Our full body signature workout including barre. You'll feel improved muscle tone in no time!

Love barre but love to feel a burn too? Look no further! We still work through all our classical barre work but with reps and pulses that will leave your muscles feeling worked and toned after just one class

Working your abs both laterally and in rotation for a beautifully cinched in waist! Dance your way to fantastic abdominal definition.

Three modifications of each exercise to gradually push yourself on in this innovative mat workout. Great on its own or perfectly paired with Dancer Refined Abs - Dance

Get full body firming, shaping and tightening and break a satisfying sweat in under 30 mins with this power packed, signature workout