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Sleek Barre Technique - Fluidity
Follow-On Sleek Body Workout Plan • 16m
A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs in an express 16mins. Sleek LOVES Barre.
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A three-course workout for your abs! Dance this one out to completely refine and define your abs.
Core Adage - Sense
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.