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Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

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Core Adage - Sense

Follow-On Sleek Body Workout Plan • 21m

Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.

Tags
abs, mat, 20 minutes

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