Live stream preview
Sleek Shred 2 - Dancer Refined Abs
Follow-On Sleek Body Workout Plan • 11m
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Tags
Up Next in Follow-On Sleek Body Workout Plan
-
Cardio Ballet Blast - Jump!
Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.
-
Pure Stretch - Splits
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
-
Full Ballerina Body 1
Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout
