The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime
Full Ballerina Body includes an artistic warm up, barre, centre practice and cool down for the ultimate, ballet workout
