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Dancer Refined Abs - Complete
Follow-On Sleek Body Workout Plan • 30m
A three-course workout for your abs! Dance this one out to completely refine and define your abs.
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Up Next in Follow-On Sleek Body Workout Plan
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Core Adage - Sense
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
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Ballerina back & Arms - Movement
Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises
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Sleek Shred 2 - Abs
A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.
