This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces
A three-course workout for your abs! Dance this one out to completely refine and define your abs.
Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.
Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises
