Watch this video and more on Sleek Ballet Fitness

Watch this video and more on Sleek Ballet Fitness

Program Intro & Tutorial

Follow-On Sleek Body Workout Plan • 3m 5s

Up Next in Follow-On Sleek Body Workout Plan

  • Sleek Barre Technique - Fluidity

    A ballerina staple. This barre blast is suitable for every day and will sculpt out toned dancer legs in an express 16mins. Sleek LOVES Barre.

  • Sleek Barre Technique ™ - Pulse

    This a tough lower body barre workout designed to leave you feeling worked! Grab your chair and put your calves, glutes, thighs and booty through their paces

  • Dancer Refined Abs - Complete

    A three-course workout for your abs! Dance this one out to completely refine and define your abs.