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Ballerina back & Arms - Movement
Follow-On Sleek Body Workout Plan • 23m
Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises
Up Next in Follow-On Sleek Body Workout Plan
Sleek Shred 2 - Dancer Refined Abs
The second series of this popular trio of workouts. This one has your abs total worked in 10mins!
Cardio Ballet Blast - Jump!
Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.
Pure Stretch - Splits
Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime