Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Ballerina back & Arms - Movement

Follow-On Sleek Body Workout Plan • 23m

Tone sculpt and shape a beautiful upper body with this series of classical standing and mat exercises

Tags
arms, triceps, under 30 minutes

Up Next in Follow-On Sleek Body Workout Plan

  • Sleek Shred 2 - Abs
    11:50
    Sleek Shred 2 - Abs

    Sleek Shred 2 - Abs

    A steady-paced trio of 10-minute workouts suitable for all levels. This one focuses on total core tone.

  • Cardio Ballet Blast - Jump!
    12:25
    Cardio Ballet Blast - Jump!

    Cardio Ballet Blast - Jump!

    Want to get dancing and get sweaty and short on time? Work your heart rate with a sequence of balancés and sautés (waltzes and jumps) to put a high intensity kick into your day. Practice CBB workouts 3 times a week for a lean dancer physique.

  • Pure Stretch - Splits
    18:27
    Pure Stretch - Splits

    Pure Stretch - Splits

    Luxuriating stretching for long, sleek, supple muscles, flexible joints and good body realignment. PLUS start challenging yourself with practicing splits for even better results across your Sleek workout regime

×