Upper body - Beginners

Upper body - Beginners

New to Sleek? This series focuses on balletically strengthening toning and shaping your upper body while we familiarise you with all the Sleek basics

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Upper body - Beginners
  • Sleek Shred - Ballerina Back & Arms

    Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.

  • Sleek Shred 2 - Ballerina Back & Arms

    This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes

  • Ballerina back & Arms - Essentials

    New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.

  • Sassy Showgirl - Dance It Out!

    Sassy and Sleek, this workout will get you heart rate lifted and your body pumping

  • Ballerina Back & Arms - Catch Up Live

    New to Sleek? Catch up with this beginner level BBA workout which focuses on technique and toning. Work on the mat and in the centre and learn how to shape your arms in second and fifth as you sculpt a beautiful upper body