GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: SUMMERSLEEK3 at checkout

Live stream preview

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Watch this video and more on Sleek Ballet Fitness | Ballet and Barre Workouts

Start your free trial Learn more

Already subscribed? Sign in

Sculpt and Flow - Upper Body

Upper body - Beginners • 32m
6 comments

Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!

Tags
upper body, wellness, feelgood, sculpt

Up Next in Upper body - Beginners

  • BBA Classical Blast
    15:50
    BBA Classical Blast

    BBA Classical Blast

    A quick-fire, dance-filled, upper body toning blast from the Sleek archives

  • Cardio Back & Arms Bootcamp
    28:02
    Cardio Back & Arms Bootcamp

    Cardio Back & Arms Bootcamp

    Upper Body, Abs & Cardio in one! Maximum dancing, maximum results. Get turning, jumping, sweating and shaping in this Bootcamp style workout.

  • Posture Perfecter - Back & Arms
    29:00
    Posture Perfecter - Back & Arms

    Posture Perfecter - Back & Arms

    Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.

6 Comments

×