Dynamic Core. Max paced mat and centre work to burn fat while you chisel out your abs
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.
5 Comments