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Ballerina Back and Arms - Supermodel Series
Upper body - Beginners • 21m
A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.
Up Next in Upper body - Beginners
Sleek Shred - Ballerina Back & Arms
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
Sleek Shred 2 - Ballerina Back & Arms
This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes
Ballerina back & Arms - Essentials
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.