The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
