Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
Dynamic Core. Max paced mat and centre work to burn fat while you chisel out your abs
The fifth throat chakra represents self-expression. Start to move and express yourself through your body in this beautifully fluid workout.
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
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