Sleek Shred - Ballerina Back & Arms
Upper body - Beginners • 12m
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
Up Next in Upper body - Beginners
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Sleek Shred 2 - Ballerina Back & Arms
This mat-based workout will help you achieve a beautiful strong, toned back and lean, sculpted arms and shoulders. Improve your posture and your technique at the same time in under 10 minutes
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Ballerina back & Arms - Essentials
New to Sleek or ballet? Getting back to fitness or just wanting to refine your technique? This three workout series is designed just for you. Here you will focus on your upper body. Great on its own or program together with Essentials Lower body and Core for full-body results.
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Ballerina Back & Arms - Catch Up Live
New to Sleek? Catch up with this beginner level BBA workout which focuses on technique and toning. Work on the mat and in the centre and learn how to shape your arms in second and fifth as you sculpt a beautiful upper body
