Live stream preview
Heart Chakra - Upper Body tone and release
Upper body - Beginners
•
16m
The fourth heart chakra is about love, compassion, expansion and directly relates to your chest arms and wrists. This is a toning, joyful workout focused on your upper body.
Tags
Up Next in Upper body - Beginners
-
Ballerina Back and Arms - Supermodel ...
A beautiful workout for creating tone and definition in the back and arms. Create long, lean lines and improve posture.
-
Sleek Shred - Ballerina Back & Arms
Upper body tone fast in the power pack 10 minutes! Great on its own or the perfect add on when you want rapid results in a focused area.
-
Sleek Shred 2 - Back & Arms
All levels, 10-minute mat-based workout to help you achieve a beautiful strong, toned back and lean, sculpted arms
