6 Week Sleek Summer Sculpt
A beautiful NEW full-body workout, 'Ballet Body - Thrive', which kicks off a full 6-Week Summer schedule of workouts scheduled daily on our app calendar. Download the FREE PDF guide to help you stay on track, feel stronger, more body confident and energised. Six weeks of beautifully structured movement that fits into real life and creates lasting habits. Each week combines ballet conditioning, strength, Pilates sculpt and mobility with restorative sessions woven throughout to help you move better, feel better and stay consistent. Head to the Sleek app calendar to see the full Summer workout schedule.
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Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
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Sleek Barre Technique - Super Series
Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.
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Vitality Cardio - No step, no problem
A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.
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Lower Abs - Live Class
Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.
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Fun, Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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Sleek Complete Classical
Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.
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Active Stretch - Length
A juicy, full body, active stretch with flowing centre work for the perfect combo of stretch and strength to help lengthen muscle fibres, protect your joints and leave you feeling long and strong.
