Grab an optional Pilates ball or cushion. Build a sleek, strong core in this week's invigorating new live class.

Sculpt, Tone, Dance, Enjoy! This full-body Sleek ballet fitness workout has got everything covered. You will need a chair and a mat (a pilates ball is optional) to start sculpting your legs, arms, and core. Get access to all the Sleek workout programs in our FREE 7 Day Subscription Trial.

A steady focused workout that builds in pace to really zeros in on your core from every angle.

Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!

Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.

Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.

A juicy, full body, active stretch with flowing centre work for the perfect combo of stretch and strength to help lengthen muscle fibres, protect your joints and leave you feeling long and strong.

A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.

Workout dancer-style at the 'barre' with a focus on toning and defining the lower body while achieving beautiful technique.

New to Sleek or ballet? Let this balletic beginner workout guide you as you shape and sculpt your dancer body and gently lift your heart rate

If you love the feel of working out in the sun, then this Ballerina Back & Arms class is for you! Work on the mat and in the centre to create tone, lengthened mucsles in the arms and a strong back for beautiful posture.

The perfect balance of a Summer time sweat and total body toning.

Prep your body perfectly for your workouts with this full body warm up in just 6 minutes.

You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and ...

Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.

The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.

A calm and effective muscle-lengthening stretch class with Sleek Principal Trainer Sophie

Lift and extend your way to a stronger booty. Using tight and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery workout!

A mini mat abs that not only sculpts your core but strengthens and protects your lower back too

2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.

Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!

The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body

Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.