Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
Up Next in 6 Week Sleek Summer Sculpt
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Perfect pro legs - Build and Burn
Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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Renew Retreat - Block Burn
The Daily Renew Retreat sereies will reset your body, increase your energy levels, start to define your muscles, torch calories and help anti-age your body.
Wake Up to this 20 minute Block Workout that activates your thighs, powers up your core and raises your metabolism
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