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The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body
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Up Next in 6 Week Sleek Summer Sculpt
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Sassy - Sculpt & Sweat
Challenge your body with some opposing moves. Use internal and external rotation while you ripple and high kick through this Sassy combo.
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Perfect pro legs - Build and Burn
Work into your glutes, thighs and hamstrings in this heart rate lifting, muscle refining class with a burn!
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Pace Down - Stretch & Breath
Fluid moving stretches that will iron out any stiffness in your back, shoulders and hips and lengthen and release all your muscles. Finish with calming visualization, tapping and breath work to remove unwanted stress and set you into your day feeling positive.
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