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A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.
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Lower Abs - Live Class
Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.
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Fun, Functional Strength For All
Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.
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Sleek Complete Classical
Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.
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