You don't need any equipment except for a mat to get your upper body sculpted ballerina style. Build to a heart rate pumping centre practice that frees up your body while you shake it off and get sweaty. Practice alone or stack this workout with Lower Body & Core Focus for maximum results... and don't forget to warm up and cool down.
Up Next in 6 Week Sleek Summer Sculpt
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Sculpt Shake & Sweat - Lower Body & C...
Grab some water, lay out your mat and get ready for a low impact, high results workout that sculpts your lower body and core, burns calories and shakes off fatigue. Practice alone or stack this workout with Upper Body Focus for maximum results... and don't forget to warm up and cool down.
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Sculpt Shake & Sweat - Cool Down
The hard work is over, let's cool it down and lengthen out together in 6 minutes of essential you time.
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Stretch and Length - Live with Sophie
A calm and effective muscle-lengthening stretch class with Sleek Principal Trainer Sophie
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