Live stream preview
Sweat and Protect, Abs! - Part 1
6 Week Sleek Summer Sculpt
•
6m 43s
A mini mat abs that not only sculpts your core but strengthens and protects your lower back too
Up Next in 6 Week Sleek Summer Sculpt
-
Sun, Sweat and Protect Express!
2 mini workouts in 1! Abs, Glutes & Lower Back Protector, start on the mat and build to centre practice. Be prepared to sweat and strengthen for multifunctional benefits.
-
Bootcamp Sweat to Stretch!
Extended length Bootcamp! Get your full body sweat on with an extra long stretch for the perfect finale that leaves you feeling strong, energised and worked!
-
Ballet Is Beautiful - Light
The latest in this classical workout series. Flowing mat into a light and uplifting ballet sequence that raises the heart rate as you move your entire body