Up Next in 6 Week Sleek Summer Sculpt

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  32:50

  Sculpt and Flow - Upper Body

  Sculpt and Flow - Upper Body

  Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!

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  27:02

  Lower Abs - Live Class

  Lower Abs - Live Class

  Really work your lower abs for a stronger flatter core. A swift-moving mat section that zeros in on your lower abs followed by a fun, heart-raising, core-focused standing section.

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  41:36

  Fun, Functional Strength For All

  Fun, Functional Strength For All

  Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.