Live stream preview
The 1st workout in a NEW program out next week! Women naturally start to lose 3–5% of their muscle mass per decade after 30. This workout is based on functional movement patterns we use every day to improve ease of movement with the addition of weights to help build strength and tone. I am using 4kg weights but you can start with filled water bottles.
Tags
Up Next in 6 Week Sleek Summer Sculpt
-
NEW Pilates Sleek Abs
Grab an optional Pilates ball or cushion. Build a sleek, strong core in this week's invigorating new live class.
-
Sugar Plum Live Class
A 40-minute full-body Sugar Plum-inspired live class. From mat to barre to centre, this is perfect for all levels of ballet lovers.
-
Lymphatic Drainage - Recovery Workout
A recovery workout to stimulate your lymphatic system so your body can effectively remove toxins and rebalance hormones.
25 Comments