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All you need is you and your mat today to shape your core with precision and strength. Achieve strong, flat abs with maximum control and balance.
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Up Next in 6 Week Sleek Summer Sculpt
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Foundations - Port de Bras
Port de bras begins in the back, not the hands. Reset your posture, strengthen and define the muscles of your back and arms
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Hips, hams and abs - strong and supple
The perfect class to release tension in your hips and lower back while strengthening your abs.
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Detox & Recovery Workout
20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.
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