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20 minutes to detoxify your body and release tension while working on tone, flexibility and posture.
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Up Next in 6 Week Sleek Summer Sculpt
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Posture Perfecter - Back & Arms
Soak up the sunshine in this posture-transforming workout which immediately improves the look and feel of your posture and upper body muscle tone.
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Pro Legs & Glutes Complete
A near 40-minute workout to take your leg and booty shaping to the next level. You will need a chair and mat for the first half of this class and your Sleek stamina for the second half as we dance or way to truly gorgeous ballerina legs.
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Full Body Sculpting 1 - Mat
Systematically devoting 5 to 7 minutes of focused exercises for each body area for a full body sculpting mat workout in under 20 minutes. Part of the Strength and Vitality Workout Program.
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