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A live class to create great tone and definition in your upper body whilst improving your posture, releasing tension and mobilising your shoulders neck and back.
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Sleek Complete - Intermediate Ballet ...
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Sculpt and Flow - Abs
A steady focused workout that builds in pace to really zeros in on your core from every angle.
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Sculpt and Flow - Upper Body
Love this one! Super sculpting mat and standing workout for your upper body (legs and core too) Optional pilates ball section for extra resistance!
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