Part of the Ballet is Beautiful complete class choreographed into a warm up, barre and centre practice in preparation for your choice of enchainement - either Rise (allegro) or Fall (adage).

This energising and powerful enchainement focuses on allegro steps including echappes releves, and assembles for a heart soaring challenge.

One of two beautiful enchainements in the rise and fall series. This includes an adage sequence focusing on a falling movement - the tombe.

The 1st workout of the NEW Power 4 Program. A comprehensive full-body weighted workout designed to build strength, challenge your muscles and support a strong, resilient body.

A flowing classical workout. Conditioning mat work, lower, upper body, core, balance work, mobility and dancing!

Taking you back to class. A graceful, strengthening classical workout from mat to barre to centre. Led by Sleek pro dancer and trainer Sophie.

Using a chair as our barre and a ball to increase the challenge and add resistance as we focus on the large muscle groups in our lower body. Move through warm up, barre, centre and a cool down in under 30 minutes.

Work all 3 pillars in one at pace! This live class combines exercises from all the foundation series workouts for a full-body workout. We take it up a gear now, our technique is on point!

With or without wrist weights, this 40-minute dance-filled, sculpting ballet bootcamp works you from head to toe. 1 to 2lb wrist weights increase time-under-tension, helping you:
• Strengthen smaller muscle groups
• Enhance coordination + control
• Sculpt lean, toned arms

This Sleek Ballet Bootcamp workout combines strength and bodyweight in one, for maximum fitness results:
• Supports muscle maintenance and longevity
• Builds full-body strength without bulk
• Improves fitness, balance, and coordination
• Elevates heart rate through controlled, flowing movement

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Play with contrast, switching up mood, shifting between softness and speed, and feel the light and shade in your movement. This class is expressive, elegant, strengthening, and deeply satisfying to flow through as you work your body.

Sound and breath work that shifts your body into a parasympathetic, calming state to create an immediate sense of ease. 5 focused breaths, inhaling through the nose and exhaling softly through the mouth. Improve oxygen efficiency, enhance circulation, and support vagal tone. This sound bath, help...

A heart-raising, low-impact, body sculpting cardio workout. An optional step or box increases the work for your lower body.

Increase your strength and lean muscle mass while protecting your joints. Grab a set of weights. Anything from 2 to 5kg works well.

An effective compact Bootcamp class designed to sculpt your lower body, flatten your abs and burn fat in 20 minutes

Work to a rhythmic pace and tick every box your body needs: burn calories, strengthen, tone and firm in under 20 minutes.

Combining the elegant, muscle-sculpting power of mat, barre and centre work into one seamless session. Whether you're new to Sleek or a longtime devotee, this is your go-to for building tone, strength, and graceful posture.

A great mix of effective body sculpting exercises, topped with some light cardio. Feel your best to spring into summer! Perform with a yoga block or book of similar dimensions.

It's time to get a sweat on. Grab your ball and let's Sleek. Raise your heart rate and feel your energy levels rise.

Why target one area when you can do two? Ankle weights add extra resistance in no time, shaping your lower body whilst activating your abs simultaneously.

The perfect duet - abs and back muscles worked in express time, adding wrist weights for added resistance

Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.

Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)