Full Body - Intermediate to Challenging

Full Body - Intermediate to Challenging

From upbeat Bootcamp to classical ballet class.Get the awesome full-body result these workouts offer

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Full Body - Intermediate to Challenging
  • Sassy Showgirl - Dance Class!

    Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel

  • NEW Full Ballerina Body - Ascend

    You will feel progress every day with this beautiful 40-minute full classical class. Work on strength, tone, cardio and flexibility with barre, center work and a split stretch to finish. Enjoy taking your technique and love of dance to a higher level.

  • NEW Full Ballerina Body - Super Series

    A full classical ballerina body workout. Barre, centre work and stretch. Train like a dancer for beautiful dancer like shape and definition.

  • Body & Mind Ballet Class - Lift

    A beautiful short ballet class that will lift your mood your muscles and your cardiovascular rate!

  • Sleek Bootcamp Encore

    Our famous total body reshaper! Sleek Ballet Bootcamp Encore is everything you need in 40 powerful minutes!

  • Body & Mind Ballet Class - Balance

    A class designed to shape your body in the most refined, classical way whilst balancing and focusing your mind when you need it most.

  • Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

  • Sleek Dance Bite - Pirouette

    Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!

  • Sleek Dance Bite - Adagio

    Practice today's classical adagio centre sequence to strengthen your core stability and balance

  • Sleek Backstage Bootcamp ™

    Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together.​ Dance through 5 sections from Centre to Mat for a total ballet body f...

  • Full Body Sculpt & Sweat

    Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.

  • Sleek/Zarely Ballet Body

    A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek barre and dance cardio. Fancy joining a live class? Go to sleekballetfitness.com and click the Live Class link to book.

  • Full Ballerina Body 2

    Our most classical workout, a total ballerina body class. Includes mat work, barre and centre

  • Full Ballerina Body 4

    Our most classical workout. Feel like you're in a real ballet class & enjoy dancing to shape your Sleek physique. Progress from mat work to barre and centre with grace, elegance and a little bit of sweat!

  • Flex, Stretch & Tone - Extend

    A unique class to Sleek using your own body to create resistance for ultimate toning and strength and length. All still at low impact and suitable for all.

  • Sleek Ballet Bootcamp ™ - Anytime

    Anytime, anywhere! No equipment needed for this full body workout but we guarantee amazing body results!

  • Sleek Ballet Bootcamp™ - Shape

    Combining our 5 signature sections for a total body workout that delivers. Work through each section alongside us, then finish on the mat for extra core strengthening that will leave you feeling tighter and stronger

  • Sleek Ballet Bootcamp ™ - Push It

    Grab a chair for a full-body Bootcamp pace workout including barre. Be prepared to work body!

  • Sleek Ballet Bootcamp ™ - Elevate

    Our full body signature workout including barre. You'll feel improved muscle tone in no time!

  • Sleek Ballet Bootcamp ™ - Blast

    Short on time and high on energy? Work your entire body in under 20 mins and feel Sleek for the rest of your day

  • Sleek Ballet Bootcamp ™ - Work it

    Get full body firming, shaping and tightening and break a satisfying sweat in under 30 mins with this power packed, signature workout

  • Core Adage - Sense

    Engage and strengthen your key core muscles with controlled mat work, before building to a full, artistic adage sequence in the centre. Train your core to keep readjusting so you stay upright, tone your muscles and feel stronger than ever while you exercise your inner ballerina.

  • Sassy Showgirl - Dance It Out!

    Sassy and Sleek, this workout will get you heart rate lifted and your body pumping

  • Sassy Showgirl - Express!

    Sassy lovers get dancing! A full body workout in a little over 12 - same sassy results