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Full Body - Intermediate to Challenging

Full Body - Intermediate to Challenging

From upbeat Bootcamp to classical ballet class.Get the awesome full-body result these workouts offer

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Full Body - Intermediate to Challenging
  • Swan Lake - Full Ballerina Body

    A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

  • Love Ballet - Festive Full Body Workout

    A beautiful balletic workout to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes!

  • Love Ballet - Allegro

    A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.

  • Proprioception Ballet Body

    Create balance and strength in this all levels class

  • Full Ballerina Body - Love Ballet

    A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.

  • Sleek Ballet Bootcamp - Summer

    A full body classic sculpting Sleek Ballet Bootcamp with a classical cardio challenge

  • Sleek in the Tropics - Core, with Lizzie

    Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

  • Flamenco Fire!

    A fiery, flamenco inspired workout that focuses on your upper body, but heats up your entire being! Join Flik in Spain as she takes you through a series of flamenco steps and movements that will give you an upper body burn, lower body strength and a cardio lift.

  • Core Adage - Classical Challenge

    A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.

  • Full Ballet Body - Don Quixote

    The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!

  • Sleek Ballet Bootcamp - Olé

    A beautiful balletic, full-body workout with a wonderful Spanish flair! Focus systematically on each body area before building to a challenging, dance cardio sequence. The final workout in the NEW Don Quixote Program.

  • Core Adage - Waterfall

    This Core Adage ‘Waterfall’ workout creates a strong, dancer like body with a focus on the legs and core through seamlessly sustained extensions and balances both on the mat and in the centre. The waterfall backdrop sends out a feeling of calm tranquility as you move your body in the most classic...

  • Sassy Showgirl - Dance Class!

    Just want to get into a routine? This is for you - We take a short warm up then get into the routine so we can dance it out Sassy style! Repeat this fun, high energy, sweat inducing class as many as times as you like for a real dance class feel

  • Full Ballerina Body - Ascend

    You will feel progress every day with this beautiful 40-minute full classical class. Work on strength, tone, cardio and flexibility with barre, center work and a split stretch to finish. Enjoy taking your technique and love of dance to a higher level.

  • NEW Full Ballerina Body - Super Series

    A full classical ballerina body workout. Barre, centre work and stretch. Train like a dancer for beautiful dancer like shape and definition.

  • Body & Mind Ballet Class - Lift

    A beautiful short ballet class that will lift your mood your muscles and your cardiovascular rate!

  • Sleek Bootcamp Encore

    Our famous total body reshaper! Sleek Ballet Bootcamp Encore is everything you need in 40 powerful minutes!

  • Body & Mind Ballet Class - Balance

    A class designed to shape your body in the most refined, classical way whilst balancing and focusing your mind when you need it most.

  • Ballet Technique - Intro Class

    Fire up and dance! This is the introductory class to our NEW Ballet Technique Program. It is a beautifully choreographed starting point for the following 7 ballet technique class. It not only prepares our body but it reminding our brain why we love to move and dance.

  • Sleek Dance Bite - Pirouette

    Dance Bites are perfect mini-workouts or a great 'add on' to your daily Sleek session. This Sleek Dance Bite will work on your leg tone and cardio and improve your technique in pirouettes!

  • Sleek Dance Bite - Adagio

    Practice today's classical adagio centre sequence to strengthen your core stability and balance

  • Sleek Backstage Bootcamp ™

    Join us backstage for this power packed, punchy class designed to give you full body results, fast! A 30 minute dynamic, sweat inducing class, created to help us (and you!) stay in great form while we were performing together.​ Dance through 5 sections from Centre to Mat for a total ballet body f...

  • Full Body Sculpt & Sweat

    Hit all key areas in one with a dance-filled, full-body workout including lower and upper body focused sections as well as cardio.

  • Sleek/Zarely Ballet Body

    A lockdown live class for Zarely dancewear uploaded by popular demand. The perfect blend of Sleek barre and dance cardio. Fancy joining a live class? Go to sleekballetfitness.com and click the Live Class link to book.