Full Body - Intermediate to Challenging

Full Body - Intermediate to Challenging

From upbeat Bootcamp to classical ballet class.Get the awesome full-body result these workouts offer

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Full Body - Intermediate to Challenging
  • NEW Balanced Body

    This workout will fire up your body, non stop, to improve and accelerate your balance abilities on one leg, an essential skill not only for dance, but to keep us centred and strong throughout our daily challenges.

  • *NEW* Sleek Complete

    Sculpt, Tone, Dance, Enjoy! This Sleek full-body workout has got everything covered. All you need is a chair and a mat to start sculpting your legs, arms, and core as well as improve your cardio.

  • NEW Sassy Dance Cardio - Chance to Dance

    Get ready to dance like everybody is watching! Learn an awesome, new, high energy, Sassy dance routine with Flik and unleash your inner dancer while torching calories, gaining mobility, improving co-ordination and feeling your most confident self.

  • NEW CLASS Ballet is Beautiful - Rise

    Inspired by our most loved Ballet is Beautiful live classes. A truly classical workout which builds from mat to a beautiful full body enchainement in the centre that will leave you feeling totally worked out in body and calm and centred in mind.

  • NEW Sleek Bootcamp - Head to Toe

    A full-body dance workout that gets your whole body moving! Tone, strengthen and burn calories in this dance-filled, supercharged Bootcamp class.

  • Sleek Ballet Bootcamp Ultimate Challenge

  • Sleeping Beauty - Aurora Workout

    Harness all the ballerina body benefits of dancing the lead in Sleeping Beauty in this beautiful, balletic workout. Including leg sculpting balances, sparkling footwork and luscious, back shaping port de bras.

  • Full Body Torch

    Need a bit of everything fast? Boost every part of your body with this total Sleek live class.

  • Sleek Ballet Bootcamp 'Switch up' 2 - Upper Body

    The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about our Upper Body!

  • Sleek Ballet Bootcamp 'Switch Up' 2 - Core

    The 2nd Bootcamp Switch Up series. 2 full body workouts designed to be alternated daily, each with a specific focus area. This one is all about Core!

  • 40min Original Sleek Ballet Bootcamp

    Remastered, the workout that launched Sleek onto the fitness stage! A decade on, with over 3 million views this is still a winning workout in every way. We just had to bring the ultimate full-body, original Sleek Ballet Bootcamp workout back for our 10-year anniversary!

  • Full Ballerina Body - Trio

    A beautiful classical workout with Sleek Principal Trainer Sophie. We love Sophie's brilliant and effective class composition. Test your balletic skills with a fun dance sequence while getting ballet fit.

  • Full Ballerina Body - Diamonds

    A gorgeous full ballet body workout inspired by the ultimate gems. A sparkling balletic, dance cardio workout with an added tone-up mat section to finish.

  • Swan Lake Stretch and Extend

    You will love this calm, restorative, workout inspired by the ballet Swan Lake. Practice alone or pair with Swan Lake - Full Ballerina Body for stunning results.

  • Swan Lake - Full Ballerina Body

    A beautiful full-body toning workout inspired by the ultimate classical ballet, Swan Lake. Practice, perfect and enjoy dancing some of the moves from the ballet itself while you sculpt your dancer-like physique.

  • Love Ballet - Festive Full Body Workout

    A beautiful balletic workout to keep your full body (and your spirits) in prime shape over Christmas and beyond! Grab a chair to act as your barre and work your legs, core, upper body and cardio all in 30 minutes!

  • Love Ballet - Allegro

    A beautiful, fun and challenging 40min classical class for full body refinement and a cardio kick. Practice and perfect 2 gorgeous balletic steps, Temp de cuisse and Renversé.

  • Proprioception Ballet Body

    Create balance and strength in this all levels class

  • Full Ballerina Body - Love Ballet

    A dance-filled barre and center for a full ballerina body workout. Muscle toning, fat burning, mood-lifting. Added focus on luscious lower body shaping.

  • 30min Sleek Ballet Bootcamp - Summer

    A full body classic sculpting Sleek Ballet Bootcamp with a classical cardio challenge

  • Sleek in the Tropics - Core, with Lizzie

    Live from her home in Brazil Sleek trainer, pro dancer and performance artist Lizzie Van Dam delivers a full-body, core-focused sensation! Feel the sun on your skin and a satisfying burn in your muscle :)

  • Flamenco Fire!

    A fiery, flamenco inspired workout that focuses on your upper body, but heats up your entire being! Join Flik in Spain as she takes you through a series of flamenco steps and movements that will give you an upper body burn, lower body strength and a cardio lift.

  • Core Adage - Classical Challenge

    A low impact, high-level results workout to firm your core, shape and tone your legs as well as improve your strength, balance and control.

  • Full Ballet Body - Don Quixote

    The full Don Quixote workout experience! All the Spanish flair, fun and effectiveness of the Don Q inspired barrre, centre and mat combined. A complete 45-minute intensive ballerina body shape, tone and lengthen session. We LOVE this!