Up Next in Full Body - Intermediate to Challenging

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  07:05

  Sleek in 6 - Stability Stretch

  Sleek in 6 - Stability Stretch

  Have your ball ready for this luxurious stretch and stability class. Lengthen, adapt, shape and release.

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  32:31

  NEW Core and More

  NEW Core and More

  Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

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  44:48

  Ballet Bootcamp - Deep Core

  Ballet Bootcamp - Deep Core

  In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...