Up Next in Full Body - Intermediate to Challenging

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  32:31

  NEW Core and More

  NEW Core and More

  Combine focused core chiselling exercises with added work to define your upper body. Part of the Combine and Refine Workout program. (you'll need a mat and an optional pilates ball)

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  44:48

  Ballet Bootcamp - Deep Core

  Ballet Bootcamp - Deep Core

  In Deep Core Bootcamp you'ill dance your way through exercises to specifically activate the deep abdominals. As you move through the 5 classic sections of a Sleek Ballet Bootcamp workout, you'll gradually build up your strength, endurance and overall fitness. This is total body Sleeking with the ...

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  35:42

  Sugar Plum Full Body Workout

  Sugar Plum Full Body Workout

  From mat to barre to centre work. Sculpt your whole ballerina body as we progress to the beautiful Sugar Plum inspired dance sequence.